REFORMER PILATES · FOUNDING MEMBERSHIPS NOW AVAILABLE

Grounded strength, built on the Reformer

The same warmth and community you know from our Shala - now paired with precise, spring-resisted movement for a stronger, steadier body.


OCTOBER 2026 Soft Opening

Class Schedule:

MF 11-11:15am - Intro Orientation with Mandy

MF 11:30-12:15pm - Reformer All-Levels Flow with Mandy

Wed 1-1:15am - Intro Orientation with Mandy

Wed 1:30-2:15pm - Reformer All-Levels Flow with Mandy

Sat 5-5:15am - Intro Orientation with Alexis

Sat 5:30-6:15pm - Reformer All-Levels Flow with Alexis


Bring grip socks or purchase at the studio for $20.


RSVP Required. Only 6 spots/class. Late cancellation within 12 hours of class start time is non-refundable.

Intro to Reformer Orientation - 15 mins

Free

New to reformer

Your first time on the carriage, without the guesswork. This one-on-one-paced intro walks you through reformer basics: how to set your springs, find your footing, and move with control instead of momentum. You'll learn the vocabulary of the machine - carriage, straps, footbar - so your very first full class feels familiar instead of overwhelming. We recommend this session for anyone who's never tried reformer pilates before it's the calmest, most confident way to start.

Equipment: Balanced Body Reformer

Beginner Flow - 60 min

Built for your first months on the reformer. We slow the pace, break down each exercise, and repeat the fundamentals - alignment, breath, core connection  until they start to feel automatic. You'll build the strength and body awareness that every future class rests on, in a room where questions are welcome and nobody's rushing you to keep up. We recommend staying in this class until the setup and transitions feel natural in your body, not just your head.
Equipment: Reformer, pilates ring, pilates ball, bar, resistance bands

 Reformer All-Levels Flow - 50 min

All levels

Our house blend - the class most of our members build their week around. One sequence, layered for every body: your instructor offers a variation for nearly every exercise, so a first-timer and a five-year regular can take the same class and both leave challenged. Expect full-body work that moves between strength, control, and flow, with just enough variety that no two weeks feel the same.
Equipment: Reformer, pilates ring, pilates ball, bar, resistance bands

Sculpt and Tone Reformer Flow - 50 min

All levels with reformer experience

Our most athletic reformer class. We add hand weights to classic reformer sequencing for extra time under tension — more burn in the arms, glutes, and core, with the same low-impact control you get everywhere else on the reformer. Expect longer holds, small pulses, and a pace that doesn't let up. Come with a little reformer mileage already on your body; this one moves fast.
Equipment: Reformer, pilates ring, bar, resistance bands, hand weights