Vinyasa Flow

A contemporary style of yoga that coordinates breath and movement through a dynamic flow of yoga poses. This flow is excellent for getting your heart rate going and working up a sweat, building internal heat from the inside out. It can also help increase flexibility, strength, stability, calmness, and focus.

Ashtanga Vinyasa

An Ashtanga-inspired Vinyasa flow sequence that applies the Ashtanga principles of breath, bandhas, drishti and traditional postures to cultivate strength, stability, balance and flexibility to bring the quality of equanimity both on and off the mat.

Silent Meditation

A sitting meditation to cultivate stillness of body and mind to achieve deeper levels of awareness, mindfulness, calmness and clarity of the mind.

Yin Yoga

Unwind and find inner calm. Dive into a meditative yoga experience with extended poses and deep breaths. Let go of tension and stress, emerging lighter, clearer, and reconnected. Suitable for all levels!

Mindfulness

Intentions for daily mindfulness and inner well-being, fostering self-love, compassion, and resilient connection to the world.

Restorative

Restorative yoga promotes deep relaxation through prolonged, comfortable poses supported by props, fostering physical, mental, and emotional tranquility. These classes, with the aid of props like blocks, bolsters, blankets, and straps, encourage a leisurely pace, allowing you to rest in each pose for an extended duration.

Power Yoga

Power yoga blends the dynamism of Ashtanga with the fluidity of Vinyasa. The sequences are crafted to enhance strength and stamina by engaging in demanding postures that can be either swiftly cycled through or sustained for extended durations compared to typical practices.

Sound Healing

Join us every first Sunday of the month for a Self-Care Sunday Sound Bath to help restore and rejuvenate your physical and emotional energies and leave feeling restored, refreshed, and deeply connected within yourself.