AYSJ Mysore Program 2024

AYSJ Mysore Program 2024


Weekly Schedule


M-F   6-9am

Daily except Moon Days


Sunday 8-9:30am

Full Led Primary Class


Monday 7:30-8:30am

Intro to Mysore (Email Us HERE to get started with Mysore Orientation)

Mysore Class


The foundation of the Ashtanga method is the Mysore Class. Regardless of age or ability, students in this class practice and learn together under the guidance of an experienced and qualified teacher in the lineage for many years. The Mysore room is a profound and empowering way to learn and practice the powerful method of Ashtanga Yoga from where you are, as you are and experience your own transformation with your Mysore Ashtanga community.


Led Primary Series

Offered once/week on Sundays 8-9:30am, the Led Primary Series Class is a 90 minute class in which the teacher leads the students through the Primary Series of Ashtanga Yoga with Pranayama. Chai/coffee social follows after the class.


Intro/Beginner Mysore Class

Beginners to Mysore Ashtanga yoga are required to attend an Intro Class for 1 week to get an orientation of the method and practice and experience learning the Primary Sequence in the Mysore room under the individual guidance of an experienced Mysore teacher.

Mysore Pricing

(for Mysore or Led Primary Classes)

Drop-In: $32 Use within 1 month

Sign-Up for Drop-In

10-Pack: $300 Use within 6 months 

Sign-Up for 10-Pack

Monthly Membership: $188/mo.

Convenient auto-renew membership

Sign-Up for Monthly Membership

Moon Days 2024

  • Moon Days 2024

    Please take rest. No Mysore class at Ashtanga Yoga San Jose on the following Moon days:


    Pūrṇimā = Full Moon          Amāvāsyā = New Moon


    2024 Moon Days

    ​

    Wed Jan 10 Amāvāsyā

    Thu Jan 25 Pūrṇimā

    Fri Feb 9 Amāvāsyā

    Fri Feb 23 Pūrṇimā

    Sat Mar 09 Amāvāsyā

    Sun Mar 24 Pūrṇimā

    Mon Apr 8 Amāvāsyā

    Tue Apr 23 Pūrṇimā

    Tue May 7 Amāvāsyā

    Thu May 23 Pūrṇimā

    Wed Jun 5 Amāvāsyā

    Fri Jun 21 Pūrṇimā

    Fri Jul 5 Amāvāsyā

    Sat Jul 20 Pūrṇimā

    Sat Aug 3 Amāvāsyā

    Mon Aug 19 Pūrṇimā

    Mon Sep 2 Amāvāsyā

    Tue Sep 17 Pūrṇimā

    Tue Oct 1 Amāvāsyā

    Wed Oct 16 Pūrṇimā

    Thu Oct 31Amāvāsyā

    Fri Nov 15 Pūrṇimā

    Sat Nov 30 Amāvāsyā

    Sat Dec 14 Pūrṇimā

    Mon Dec 30 Amāvāsyā


  • Why Moon Days in Ashtanga Yoga?

    Traditionally the āsana and prāṇāyāma portions of Ashtanga Yoga were not practiced on Full or New Moon days. These are days when the position of the Sun and Moon are in alignment with the earth causing a stronger gravitational pull along a single axis. Energetically these are good days to rest and when āsana practice is done daily, the extra rest day is helpful for restoration and reflection. 

     

  • Why do our Moon Days Sometimes Seem a Day Early? 

    We follow the calculation system based on the lunar calendar used in South India. This system also calculates the beginning of the day from sunrise, not from midnight. Hence, if the Full or New Moon occurs after midnight but before sunrise it will still be considered to have occurred on the previous calendar day. For example, if the Full Moon occurs at 3am on a Tuesday, since it is before sunrise it is considered as occurring the previous day, Monday.

     

    Our moon days come from the following online source where you can input your location to find the timing of the moon day for your own area: www.mypanchang.com

Share by: