Course Guidelines
- Please arrive 15 minutes early to sign in, change and set aside belongings, turn off cellphones, find your space on the studio floor, allowing yourselves a few minutes on your mat to unwind before class.
- We care about your safety. Please inform the teacher of any injuries or concerns before class.
- Wear comfortable clothes. Layers are best as your body temperature may change throughout the practice. No shoes on the studio floor please.
- Mats and towels are available for rent. However, we recommend that you bring your own mat and towel. We offer mat storage, so if you have a mat bag, please label it properly. We also have a selection of mats and mat bags available for sale.
- We recommend coming to class well hydrated and avoid practicing on a full stomach. One of yoga’s many benefits is the flushing out of toxins, and water helps this process.
- We request that you stay through the end of class, and that you do not leave during savasana to allow everyone a few minutes of quiet after practice.
